Need window insulation installation for drafty room

Hi, I’m looking for a handy person to install window insulation to reduce drafts in a small living room. The window is a standard sash style, and I’d like foam weatherstripping and a secondary layer of insulating film if possible. Please include any measurements, recommended products, and whether you can recycle old packaging. I’d prefer someone reliable who can work around an afternoon and leave the area tidy. No heavy construction, just precise, clean work on a single window.